Some Foods May Harm Your Skin

The things you eat daily that effects your health as well as your skin also..

If you are eating fatty & processed carbohydrate food then you are definitely affecting your health as well as your skin.

On second hand if you are eating green vegetables, fresh fruits than your skin becomes beautiful & wrinkle free...

Some foods which effects badly on your health:

1... POTATO CHIPS & FRENCH FRIES-

Anything which is fried & oily, the oil present in that will produce swelling to your body. Specially, trans-fat avoid it, because it increases the quantity of bad cholesterol in your body & decreases the good quality in your body.

2... PROCESSED MEAT-

It has high saturated fat with very high nitrate. Both of these causes swelling to the body.

3... ALCOHOL-

Many doctors advice to take small amount of wine but taking it in more quantity increases the process of aging in our life