Fibre, vitamins & minerals are found in
very rich quantity in grains. Grains are very tasty also. If you add it in your
diet than it helps to loose the weight, reduce diabetes type-2 & also
reduce the problems of heart. It also helps in decreases the increased level of
cholestrol in your body.
Wholes in which androsperm, seeds &
nutrition are present. Grains which do not comes under whole grain in that
seeds are removed during refining process. It is the reason at last which is
remaining product in that only some ammount of androsperm is left.
★ 17 NUTRITIVE ELEMENTS ARE DESTROYED :
If seeds are removed from any grain than
25% of its proteins is definately lost as well as its 17 nutritive elements are
also lost. This is the reason that processed breads gives only small ammount of
nutrition while whole grain or multi grain bread gives multiple of nutrition as
compare to it. If any product has written whole grain than it dosen't means
that it is made up of 100% grains.
★ MEANING OF 100% :
Before buying any product made up of
complete grain or whole grain, check 100% of it. For 100% you should read lebel
of whole wheat, whole grain, oats & brown rice. If the first word of that
product is Whole grain than it means that it is 100% whole grain product. If
the Whole grain word comes after other ingradients than it means it is only 49%
whole grain product.
★ WHOLE WHEAT & WHOLE GRAIN :
Ied on a bread packet it is written that is
whole grain & on other whole wheat is written than you should take first
whole grain bread. In this way more protein, fiber, vitamin & mineral found
in bread which is fabulous for health...
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